Nourish Bliss Balls

Nourish Bliss Balls

Hi beautiful souls!

Now, who loves a delicious, sweet, nourishing and energy-packed bliss ball?

I certainly do! These bites of goodness are often my go-to recipe for homemade snacks, as featured in my recent ‘What I Eat In A Day‘ video, because not only are they really simple to make, super diverse, and high in energy to fuel our beautiful vessels, they are made from wholesome plants foods straight from our Earth, making them a high vibrational snack (or meal if you would like) for your body and soul.

Screen Shot 2018-05-19 at 8.41.07 pm

These also make for wonderful snacks during your university or work week. Simply spend 10 minutes or so preparing them on Sunday night, and there you have a decadent batch sitting in the fridge to take with you before you leave. (That’s if they last that long, of course!)

Screen Shot 2018-05-19 at 8.41.47 pm.png

Like I mentioned earlier, this recipe is really versatile, so you can adjust the ingredients to suit your taste or what you have available. For example, if you prefer not to use almonds, you can always substitute them with walnuts, pecans, brazil nuts, peanuts, or any other type of nut you like. You can even add in seeds, such as chia, sesame, flax, sunflower, and so on. The sky is really the limit. This is simply my basic go-to recipe, so each time I make them, I will adjust a little something depending on how I feel.

Screen Shot 2018-05-19 at 8.42.43 pm.png

One more point- you can also make these as gifts to give to your family, friends, neighbours, teachers, or even someone on the street! I personally think that handmade gifts are always that extra bit special, because they are made with your energy and love, and I am sure that who ever receives them will truly appreciate the personal touch that comes with this gift and your effort. Plus, there is no doubt they will most certainly enjoy the taste factor and nourish value!

I truly hope that you try out this recipe, and that it brings you and others lots of happiness! If you do give it a go, please tag me in your creations through my instagram, @jaslipska β™‘

Sending my love,

Jasmine

xxx


 

Screen Shot 2018-05-19 at 8.39.51 pm.png

Nourish Bliss Balls
Recipe by Jasmine Lipska

Makes: Approximately 11-12 balls
Time: 10 minutes

Ingredients:

  • 8 large pitted medjool dates
  • 1/3 cup shredded coconut
  • 1/3 cup almonds
  • 1/2 cup rolled oats
  • 2 tsp peanut butter powder (or natural peanut butter)
  • 1 tsp cinnamon

Method:

  1. Place all of the ingredients in a food processor and pulse well until finely incorporated.
  2. The blend may appear too crumbly, but as you scoop the blend out and press together with your hands to form a sphere, it will stick together to form a beautiful bliss ball.
  3. Optional: Coat in extra shredded coconut for a finishing touch.
  4. Enjoy!

Notes:

  • Other ingredients you can add in include cacao powder, carob powder, tahini, other seed butters and nut butters.
  • You can substitute the dates with dried figs.

Follow:

4 Comments

  1. May 25, 2018 / 6:07 am

    These look and sound amazing! Bliss balls have to be a favourite go-to snack of mine, so I will be trying these for sure πŸ™‚

    • jaslipska
      Author
      May 26, 2018 / 5:17 am

      Thank you! I hope you enjoy the recipe, and I couldn’t agree more πŸ™‚

  2. Ayumi
    November 19, 2018 / 12:46 pm

    Hi Jasmine I made this nourish bliss balls today and it’s very very good! I love the hint of cinnamon flavour in it;) I was my first time to make this kind of thing and I was always wanting to make it by myself so I’m very happy that I made it finally! Thank you Jasmine and I hope you will update other recipes in the future;)

    • jaslipska
      Author
      November 22, 2018 / 11:10 pm

      Aw I’m so happy to know Ayumi! thank you for sharing xxx

Leave a Reply

Your email address will not be published. Required fields are marked *

Receive love letters from me
If you would like to have inspiring words and updates sent from me to enhance your life and wellbeing, subscribe here, and you will recieve my free Self-Love Package as a gift of gratitude.