• My Self Care Evening Routine

    My Self Care Evening Routine

    Hi beautiful friends♡

    As you may know, I always emphases the importance of creating a morning routine that makes you feel good, and starts your day on a high-vibe, positive note.

    What is equally as important, is your evening routine.

    You see, how we end our day sets the tone for how we wake the next. The thoughts you think before you sleep, impact your dreams, vibration, and energy,

    Of course, part of creating a thriving morning routine means waking up feeling refreshed too, and this begins with getting enough adequate sleep for your body.

    This is why it’s so important to create some sort of routine in the evenings, that allows you to destress, calm down and relax before sleeping. Not only does it promote better quality sleep, but also gives you inner peace, and you allow your subconscious mind to work with positive thoughts that will shape your reality.

    Self-care is your priority and when you take care of your health and wellbeing, you can show up as the best version of yourself and better help those around you.

    Take care, and I hope this video gives you inspiration to create a mindful evening routine to wind down and relax each night.

    Jasmine

    xxx

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